Yesterday and today I got in two good gym workouts. I'm finally getting a feel for how much my muscles can take without going too far and the progress has been good. Yesterday was legs and a 25 minute spin. Today, arms and a 25 minute run on the treadmill. Tomorrow, chest and back, then another spin. Should be fun.
Lolo left a great comment on Sunday's post about cyclist/car interaction. It will be excellent subject matter for an upcoming post. Any other comments, suggestions, or questions you have are welcome.
Tuesday, December 1, 2009
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