1/12 and 1/13 workout summaries

Monday I got up and got a run in before as planned. Sounds easy enough, except for me that means getting up at 4:30.  (I'm a bit of an early bird.) I got 3 miles in at a very slow pace. Over the weekend I came down with something. Sunday it hit hard. Every part of me hurt, it was really kind of bizarre. But, I'm glad I got out to get the week started.

Last night I was up pretty late, so I opted to pass on the run this morning and get a bit more sleep. Tonight though, I got a half hour in on the trainer.  Nothing spectacular, but a few 2 minute intervals to get my heart rate up to 175.