Today I got out for a run after 3 days of recovering from a cold. It felt good to be back on the road again. My goal was to run for 30 minutes. I often use a .92 mi loop in my neighborhood to make sure my pacing is on. I did for loops in just over 32 minutes.
Here are the splits:
Lap 1: 8:00 (8:41/mi)
Lap 2: 8:18 (9:01/mi)
Lap 3: 8:12 (8:54/mi)
Lap 4: 7:49 (8:29/mi)
I was pleased with the splits. Good pace, and steady.
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