Thursday, January 29, 2009

Getting back on the horse

Today I got out for a run after 3 days of recovering from a cold.  It felt good to be back on the road again.  My goal was to run for 30 minutes.  I often use a .92 mi loop in my neighborhood to make sure my pacing is on.  I did for loops in just over 32 minutes.

Here are the splits:
Lap 1: 8:00 (8:41/mi) 
Lap 2: 8:18 (9:01/mi) 
Lap 3: 8:12 (8:54/mi) 
Lap 4: 7:49 (8:29/mi)

I was pleased with the splits. Good pace, and steady.

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