Tuesday, November 3, 2009

Day 2 at the gym

I felt pretty good after yesterday's gym session. There was a little fatigue settling in the muscles, but pretty good overall. Today I did a little of everything in a circuit that was maybe too big and covered too many muscle groups. That compounded on yesterday's training. My shoulders hurt. It's a good hurt. And it sure is going to make painting tonight really fun. :)

Finished up with 20 minutes on the treadmill at 2% incline and a total of 2.25 miles covered.

No comments:

Post a Comment