Session 1 at the gym

I was hoping to have more time to wrap up a event report, but it was not in the cards.

I did, however, make it to the gym this morning for some weight lifting and cardio. Nothing special, just 3 sets of 15 for biceps, triceps, shoulders and back. All of that was followed by 20 mins on the stationary bike.

I don't really have a plan with the weights, I'm just trying to get a balanced strength regimen going. So tomorrow, I'll do whatever strikes my fancy, then follow that up with 20 minutes on the treadmill.