Wednesday, November 18, 2009

Running...Outside...During the day...In the sun!

Winter in the Northwest means rain, and darkness. Sun up at 7:30. Sun down at 4:30. Which means I've been either running in the dark and in the rain, or inside at the gym for the last few weeks. Well, yesterday that all changed.

Me and a buddy took off for a 4.3 mile lunch run yesterday under blue skies and a brisk 45 degrees. It was the longest either of us had run for a few months, but it was good to get out and enjoy the weather.

So, wherever you are, if you get a nice day, use it. It could be the last one for a while.

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