Friday, November 6, 2009


My parents are in town for the weekend, so I decided to drag my dad along to the gym.  Good session. Cardio first. For Dad, 10 minutes on the stair machine, then 10 on the treadmill. For me, 20 minutes on the treadmill and 2.45 miles covered.

Next weights. No plan really. Just wandered around and lifted things. And grunted. You know, guy stuff.

Tomorrow we will be hiking (very likely in snow) with one of Dad's friends. I'll see if I can get some pictures and a GPS map of it.

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