Tuesday, November 10, 2009
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Posts
About Me
2009 Events
- Issaquah Sprint Tri - May 30, 2009 - 1h20m!
- Seattle Rock and Roll Marathon - June 27, 2009 - did not run
- Seattle to Portland Bike - July 11, 2009
Labels
- 2009 events (11)
- 2010 goals (1)
- bike (26)
- commute (1)
- daily summary (32)
- eating (1)
- fatigue (1)
- food (1)
- gear (12)
- giveaways (2)
- goals (3)
- gym (7)
- health (3)
- heat (1)
- hiking (1)
- hills (3)
- monthly summary (2)
- motivation (3)
- open letter (1)
- Pie (1)
- race report (2)
- random (1)
- run (18)
- stories (6)
- swim (10)
- triathlon (2)
- weekly summary (6)
Blog Archive
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2009
(86)
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November
(30)
- What a ride it's been
- Anatomy of my STP '09 Wreck (and a bit of soapboxing)
- Crosstraining
- Thanksgiving...The Aftermath
- Happy Thanksgiving!
- Conundrum
- Bicycle beats all
- How early to start kids in triathlons
- Gold medal taken even after claimed by lick
- Messing with tradition
- Exercise as medicine?
- Dancepants? You bet!
- Running...Outside...During the day...In the sun!
- Malaise
- Cross fit
- Off topic
- Seattle to Portland 2009 Ride Report
- Issaquah Tri Race Report Preview
- How much time do you spend eating?
- Bike design gone wrong
- Rainbow on way to work this morning
- Finding my rhythm
- And now, the rest of the story
- Hiking in the snow
- Visitors
- Training wheel (yes just 1!)
- Gym day 3...not
- Day 2 at the gym
- Session 1 at the gym
- Resurrecting my training (and the blog)
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November
(30)
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