When I got home I traded shoes and went out for a run. I tried to run hard right out of the chute to simulate race situations. My legs had a hard time with the transition. I set out thinking I would do 3 miles, but the fact that I'd gunned it early, and hadn't run all week got the better of me. By the time I got home 9.5 minutes later I thought I'd only gone 1 mile. My legs felt like lead and I didn't think I was moving all that fast. Turns out, I'd covered 1.4 miles and averaged 7 min/mile. Hurray for base training.
Today also marks the start of my marathon training plan. Expect a post about that sometime this week. Tonight was 15 minutes of cross training. So I hopped on the trainer for some pedaling. Nothing exciting. Tomorrow just 20 minutes of running. Not much, but I have to convince myself to follow it now, if I'm ever going to be able to follow it in the coming weeks/months.
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