I often run through the reasons in my head, but it always comes down to a select few:
1. I think better when I've exercised. My mind is more alert and ready for new challenges. Work seems a bit easier to get through, and what I've studied sticks around a bit longer.
2. I was getting incredibly out of shape, and had to turn that around. I feel healthy again. No more sluggish days spent yawning away the poor sleep. I've got more energy and I am generally happier than I have been.
3. What I consider the best reason, is that I hope my kids can see what I do and get excited about exercising and taking care of themselves. I don't care what sport they do. I don't even care if they don't like sports. If they stay active and eat right I'll be happy.
I read a post recently from a blog I follow called Diary of an amateur triathlete. Her 6-year-old son just ran a 1-mile race. It was fun to read how they trained together and are planning for their next race. My 3-year-old always asks me if I've ridden my bike or run today. Then she starts mimicking my running (I hope I really don't look like that when I run) as she zooms around the house.
There are a lot of things in this world that can take up our time. My hope is that I can make sure I spend my time on worthwhile endeavours
No comments:
Post a Comment